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Weight Watchers, week 7
Okay, yesterday's readers know that I was very down about my weight, and approached the scale this morning with great trepidation...
Down 2.6 pounds! Holy cats, as a cartoon character would say. And this in a week when I ate out five times, including once at blush McDonald's. Of course I walked a lot, too, and that really for true does add up, plus taking the hypertension medication. Plus maybe my subconscious being ornery about the fat thing. But whatever the reasons, I am glad. :)
(That's a total of 9.4 pounds in 7 weeks, which is a fine cumulative result so far. Weight Watchers regards 1-2 pounds a week as healthy and sustainable. I imagine that I'll be back to losing fractional pounds, but this was, I guess, something like clearing an obstruction in a waterway.)
Down 2.6 pounds! Holy cats, as a cartoon character would say. And this in a week when I ate out five times, including once at blush McDonald's. Of course I walked a lot, too, and that really for true does add up, plus taking the hypertension medication. Plus maybe my subconscious being ornery about the fat thing. But whatever the reasons, I am glad. :)
(That's a total of 9.4 pounds in 7 weeks, which is a fine cumulative result so far. Weight Watchers regards 1-2 pounds a week as healthy and sustainable. I imagine that I'll be back to losing fractional pounds, but this was, I guess, something like clearing an obstruction in a waterway.)
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