Diabetes notes: some yummy eating

[ceri]

Tandoor Chef's kofta curry entree is 5 Weight Watchers points and has 6 grams of carbohydrates. Which means that with a glass of nonfat milk to soothe my intermittently burning mouth and some veggies on the side, the whole thing comes in at under 20g of carbs, or maybe 25g if I indulge and grate some cheese on top of the veggies.

Some reading this will be glad to know.