Weight Watchers week 1
May. 26th, 2009 04:36 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
ceriI got graphs.
#1: Weight, in pounds.
#2: Steps taken, total and aerobic (that is, continuous periods of walking for 10 minutes or more).
#3: Miles walked, at my current gait of about 24 inches and change.
The two-day cycle is one of those facts of life for me. My body needs a day to recover after a day with some effort in it: my lymphatic system is a very unhappy camper, and puts beans up its nose when asked to do real work. But I hope to slide the numbers up even though I expect the basic shape of the curve to remain about the same for a good while yet.
Priority for this week: get off this lil' plateau around 326.
I am very happy at this beginning.
#1: Weight, in pounds.
#2: Steps taken, total and aerobic (that is, continuous periods of walking for 10 minutes or more).
#3: Miles walked, at my current gait of about 24 inches and change.
The two-day cycle is one of those facts of life for me. My body needs a day to recover after a day with some effort in it: my lymphatic system is a very unhappy camper, and puts beans up its nose when asked to do real work. But I hope to slide the numbers up even though I expect the basic shape of the curve to remain about the same for a good while yet.
Priority for this week: get off this lil' plateau around 326.
I am very happy at this beginning.
Re: Weight Watchers week 1
Date: 2009-05-26 08:15 pm (UTC)and look, you walked every day, even if just a little because you needed a day to recover -- yay! i find it easier to maintain an exercise regime if i try to do a little every day; it becomes more easily a habit, and that means i am more likely to keep it up.
Re: Weight Watchers week 1
Date: 2009-05-26 08:23 pm (UTC)And yeah, about the walking. :) That's the advantage of a constantly-present pedometer - the short distances in and around the apartment add up.